Coleslaw Salad Recipe

Ensalada Coleslaw
Ensalada Coleslaw

 Benefits of coleslaw salad:

  1. Essential Nutrients: Coleslaw salad with cabbage and carrots provides a good amount of vitamins A and C, as well as fiber and essential minerals such as potassium and calcium. These nutrients are important for maintaining a healthy immune system and proper metabolism.

  2. Antioxidant Properties: Cabbage and carrots are rich in antioxidants, such as carotenoids and vitamin C. These antioxidants help fight oxidative stress and protect cells from damage caused by free radicals.

  3. Anti-inflammatory benefits: Some of the ingredients in this salad, such as cabbage and honey, contain compounds with anti-inflammatory properties. These can help reduce inflammation in the body and promote better overall health.

  4. Energy contribution: The honey added to this recipe provides a natural source of energy, thanks to its natural sugar content. This can be beneficial for maintaining stable energy levels throughout the day.

Remember that the benefits may vary depending on the ingredients used and the amounts. Enjoy this delicious coleslaw salad with cabbage, carrots and honey!

Here you have the coleslaw salad recipe that has cabbage, carrots, honey and other ingredients. In addition, I will provide you with the associated benefits:

Coleslaw Salad with Cabbage, Carrots and Honey Recipe :


  • 1/2 large white cabbage
  • 2 large carrots
  • 1/2 purple onion
  • 1/4 cup mayonnaise
  • 2 tablespoons of honey
  • 2 tablespoons of apple cider vinegar
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
  • Optional: chopped walnuts, raisins, or sunflower seeds to add extra texture and flavor.


  1. Wash and peel the cabbage and carrots. Grate the cabbage and carrots into thin strips and place in a large bowl.
  2. Cut the onion into thin slices and add it to the bowl with the cabbage and shredded carrots.
  3. In a separate bowl, mix the mayonnaise, honey, apple cider vinegar, Dijon mustard, salt, and pepper until smooth.
  4. Pour the sauce over the shredded cabbage, carrots, and onion. Mix well to make sure all the ingredients are covered in sauce.
  5. Optionally, you can add chopped walnuts, raisins, or sunflower seeds to add additional texture and flavor to the salad.
  6. Let the salad sit in the refrigerator for at least an hour before serving to allow the flavors to blend and the cabbage to soften slightly.

Origin of this Coleslaw Salad

Coleslaw salad , as it is known today, has its roots in European cuisine, but its exact origin is up for debate. The word "coleslaw" comes from the Dutch term "koolsla", which means "coleslaw". Coleslaw salad is believed to have originated in the Netherlands in the 17th century, and was later brought to North America by European immigrants, where it became popular and adopted different variations.

In Europe, a similar salad was prepared with shredded cabbage seasoned with vinegar or lemon juice. However, in North America, mayonnaise began to be used as a dressing, giving it a creamier, smoother taste. The American version of the coleslaw salad also incorporated other ingredients such as carrots, onion and spices, which enriched its flavor and texture.

Today, coleslaw salad is a popular and versatile dish in many countries, especially North America. Served as a side at barbecues, picnics, and casual meals, it has become an iconic part of American cuisine. However, each region and culture may have its own variant and adaptation of this delicious salad.